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Eczema Devotional

Mom E-votional : The Best Life Insurance

Healthy Living Eczema Blues Infographics

I look at this data, (that I read in Dr David Katz’ Disease Proof) and wondered

Isn’t Healthy Living the BEST INSURANCE?

We all worry about whether we have the right insurance, adequate insurance coverage – read the fine print correctly (and probably shorten a few years figuring it all out, if ever we can!). Yet, the best insurance is to lead healthy life and this is compiled by CDC – Diet, Exercise and No Smoking – with taking care of these 3, there’s statistics showing 80% reduction in death from disease!

I know I’ve been a little obsessed with health for the past few weeks, but it’s ever so important that I really need to share it. Likewise, the message of salvation is something so important, it has to be shared. It’s not 80% but 100% – Believe in God and that Jesus died for your sins, it’s the way to heaven.

Bible verse:

Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.

God, there are many messages, tasks, to-do lists, goals, targets that are important but nothing beat THE MESSAGE of salvation, a gift you offered. Open our mind and heart to truth, sometimes it’s so simple that we’re too proud to believe.

Choose your Life on Earth and in Heaven.

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News & Research

Eczema News – Tattoo and Eczema – is it worth the Skin?

Tattoo EczemaBlues Skin

Tattoo has been rising in popularity – from TV shows, to ordinary persons in the gym! You see them (almost) everywhere and it’s no longer the ‘hip’ or ‘happening’ guys and gals who tattoo. How does tattoo affect your skin barrier? Will tattooing lead to skin rash/eczema and can eczema sufferers have tattoo? This is a NEW topic we’re exploring and one that although not applicable to kids, we never know how popular tattoo will be and how (young or) old it will be considered norm/OK/cool to have a tattoo!

Tattoo and Skin Barrier

Tattoo works by damaging the skin barrier.

The (permanent) kind of tattoo involves depositing the tattoo pigment via needle into the dermis. The dermis is NOT the top skin layer, but instead the second layer, i.e. the needle penetrates the epidermis, the dermal-epidermal junction, into the dermis. Wound and trauma is caused to the skin barrier.

The wound needs to heal – the better it heals, the better the tattoo and overall surrounding skin will look. The body generates an immune response to defend against the pigment and in the process, lock the pigment permanently.

Tattoo for Eczema Sufferers

In certain states (in US), the law prohibit operators tattooing on the affected skin lesions for eczema and psoriasis patients. There are instances of discoloration of the tattoo and thus the patient/customer has to moderate his expectations and the tattoo artist has to be told about the skin condition.

Apart from the tattoo not appearing as it would on normal skin, there is also a risk of eczema flare-up (not limited to the tattoo-ed skin). The healing process may take longer or be more painful for those with pre-existing skin conditions.

Tattoo Complications

Even if you have normal skin, there are still various skin complications that come with tattooing:

Allergic/ Irritant contact dermatitis – The skin can be sensitive to the tattoo pigment used.

According to American Academy of Dermatology, the type of ink had evolved from metal sales, lead, cobalt and carbon to organic azo dye with plastic-based pigment (which are also used in industrial printing, textile and car). While Patch Testing is recommended where the pigment is first ‘patched’ on the skin and left for 48-72 hours to observe any reaction, organic dyes which are insoluble may not trigger a hypersensitive reaction. Thus, one may falsely assume his/her skin will not react to the dye, but when the dye is impregnated into the skin barrier, a hypersensitive reaction occurs.

The symptoms of allergic skin reaction are itch, rash, scaly, flaky or bumpy. If scratched, it is also prone to skin infection. Sometimes, these symptoms are not immediate but may take months/years to surface as the body gradually develop a delayed hypersensitivity response to it or when it comes into contact with cross reactants (e.g. thimerasol). The level of itch and discomfort is significant – in a study of 40 patients, it was shown to be comparable to that faced by patients with psoriasis and eczema. Granuloma (small, red raised bumps) can significantly alter the aesthetics of the tattoo.

What’s in the Ink?

Of the pigments, the red pigment seems to trigger the most hypersensitive reaction due to the content mercury sulfide (cinnabar). Other components of the red pigment are ferric hydrate (sienna), sandalwood or brazilwood. All other colors are also able to trigger hypersensitive skin reaction.

  • Black pigment uses carbon (india ink), iron oxide and logwood.
  • Blue pigment is colbalt aluminate.
  • Brown pigment is ferric oxide.
  • Green pigment is chromic oxide, lead chromate and phthalocyanine dye.
  • Purple pigment is manganese and aluminum.
  • Yellow pigment is cadmium sulfide.
  • White pigment is titanium oxide and zinc oxide.
  • Fluorescent inks contain fluoroscene.

There is no regulation on the ink used – but to keep track of any news on faulty ‘product’, copy down the company, brand, color and batch number of pigment used. For a more detailed explanation of which pigment may trigger which skin reaction, see Dr Audrey Kunin’s post on DermaDoctor

Photo-allergic dermatitis – This refers to skin inflammation (swelling) after pigment’s exposure to light. The colors most associated with this sort of photo-sensitivity are red, brown and yellow.

Skin infections – Various skin infection can be due to either the ink or the tools used. The potential types of skin infections are:

Bacterial infection – Sterilization of equipment and use of quality pigment reduces the likelihood of bacterial infection

Hepatitis B and C – Sterilization + immunization against Hep B for both the one getting the tattoo and the tattoo artist

Tuberculosis, Myco bacteria, Syphilis, HIV, Malaria

Lichenoid – A delayed hypersensitive response, mainly from mercury in red pigment that led to papules or plaques forming (lichen planus reaction).

Pseudolymphoma – Common with red pigment, where delayed hypersensitive reaction result in red nodules/plaques.

Sarcoidal (Köbner) Granuloma – These are itchy and (swollen) bumps that appear underneath the skin and thus modify the look of the tattoo, a form of autoimmune disorder.

Keloid – Large, raised scars that alter the appearance of the skin/tattoo.

MRI sensitivity – Certain pigment in eyeliner tattoo ink can trigger hypersensitive skin reaction should the person undergo a MRI scan.

Tattoo Safety

Tattooing being increasingly popular also leads to more artists operating from their home. Beware though as home artists may not follow the requirements expected of a licensed artist (on sanitary, request for client’s information, recording of pigment used, wound care, needle disposal). Do not be afraid to play safe – as seen above, the complications can be severe.

Ask to see sterile packaging in original form, INSIST on sterilization, if you have a skin condition, let both your dermatologist and the artist know. As mentioned before, ask for the batch number of the ink used on you. Explore the use of safer chemicals or colors and consider patch testing before tattooing.

Do not tattoo over a mole because the change in appearance of moles is a key ‘warning’ sign of skin cancer.

Is Temporary Tattoo then Safer?

No, for henna dye that contains paraphenylenediamine (PPD), it can cause severe allergic reaction. It is also known as black henna, which is pure henna mixed with PPD.

What Research Says

I looked up Pubmed for possible research but most reported isolated or very small scale studies, mostly on what has been covered above. Of emphasis is that patch testing turned up negative for people who eventually had a positive hypersensitive reaction to red pigment, thus patch testing doesn’t fully cover ‘better be safe, then sorry’. The safest is not to even tattoo.

Source: AAD

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Mom Sleep Cartoon

Mom NeedyZz Cartoon – Girls talk on Pregnancy Sleep

Mom Sleep Cartoon 2

This is the second of Mom NeedyZz cartoon, first one here and Why this Series? here.

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Eczema Devotional

Mom E-votional (Infographic) : Healthy Life Expectancy

Life Expectancy Eczema Blues
Quality of life matters – we want to live longer, but not in sickness (or itchiness for that matter!)

I read about HALE – Healthy Life Expectancy in Dr David Katz’ book Disease Proof and it’s a simple truth presented – we are living longer, but sicker. Above is the HALE of United States, but you can always access this page on World Health Organization to find out the life expectancy of your country. For instance, in Singapore:

From 1990 to 2012, men are living longer from 73 to 80 and women from 78 to 85 (we Singaporeans live longer than our friends in US). Of these years, men spend 6 years in sickness and women spend 8 years in sickness.

Quality of life matters.

Eczema, itch takes a little of that away, chronic diseases take a lot more of life away. Our health care system is built on treating sickness but we ought to take preventive steps instead. Last week devotional brings the importance of diet, this week, look at your loved ones and yourself, and be determined to live good, long lives, not sick ones.

Deuteronomy 5:33

You shall walk in all the way that the Lord your God has commanded you, that you may live, and that it may go well with you, and that you may live long in the land that you shall possess.

God, you desire for us to live long and well. Help us in our busyness to treasure our body and care for it, amen!

Live Long, Healthy Life

Categories
News & Research

Eczema News – Honey and Eczema : Is it Effective?

Honey Eczema Manuka Honey had been covered briefly in this blog 3 years ago when my child had Hand-Foot-Mouth-Disease. It is sometimes applied on the skin for its anti-inflammatory and skin repair properties. Is it effective as a moisturizer or as a topical treatment for eczema? Today’s eczema news look into the recent studies on honey’s impact on atopic dermatitis.

What Honey are we talking?
Ηoney is made up of sugars (mainly fructose), water, vitamins (B complex and C) and minerals (calcium, copper, magnesium, iron, phosphorus, potassium, selenium, chromium and zinc). It also contains amino acids, antibiotic-rich inhibine, proteins, enzymes and antioxidants (flavonoids).

According to WebMD, honey is tested in the lab (not on humans) to fight bacteria (including staph bacteria common on eczema skin) and food-borne pathogens like E.coli and salmonella. However, as you’d see below, controlled trials on honey and eczema are very few and efficacy not proven. Notwithstanding, honey is often used for infected wound healing.

Raw or unprocessed honey is not to be taken orally for infants for risk of botulism as their immune system has not yet fully developed to withstand the botulism bacteria.

Clinical trials/Studies on Honey
I found the below studies on PubMed:

1. Randomized controlled trial in New Zealand on Kanuka Honey – The control is aqueous cream, with 15 adults participating who were all non-allergic to honey, with eczema lesions and not using corticosteroids or antibiotics. There is no evidence of efficacy over aqueous cream, which represent a negative control as it is not recommended as eczema treatment.

2. Partially controlled study on honey mixture – this mixture contained honey, olive oil and beeswax with varying proportion of corticosteroid ointment vs Vaseline in control group. 8 out of 10 patients (out of 21) patients showed improvement after 2 weeks. However, due to the honey being mixed with other ingredients, it did not present a solid case for use of honey.

I read that for the choice of the honey mixture, namely:
Honey for its anti-inflammatory and antibacterial properties that help to decrease pain and the appearance of scars, faster wound healing. Manuka honey is reported to have the highest bacterial compound methylglyoxal to fight bacteria.

Olive oil for its anti-inflammatory and antibacterial properties

Beeswax for its anti-inflammatory properties
Olive oil and Honey – Contain flavonoids that inhibit allergic reactions

Have you bought any skincare products with honey? How did it work out on eczema skin? Do share in the comment!

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Mom Sleep Cartoon

Mom NeedyZz Cartoon – Pregnancy Sleep Position

Mom Sleep Cartoon 1

Hi to all fans out there!

Most of you are moms and I thought to have some laugh among us girls, this Mom NeedyZz cartoon will have more of our life, our sleep, not limited to carrying and raising eczema babies.

Do let me know if you have any idea for sleep-related cartoons, after all, this cartoon strip is for all of us, super moms!

Mei aka MarcieMom

p.s. if you like to read my book, do check out EczemaQnA.com

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Eczema Devotional

Mom E-votional (Infographic): Our Plate Matters to Our Body

Infographic Health Eating Food Label
EczemaBlues.com 1st Infographic! and what else is worth spending time on other than our food!

I’ve been reading up on food (Dr David Katz’ Disease Proof) and distilled the main points in the above infographic. I started being aware of what I eat when I set out to ‘worship God with my body/strength’ and I thought how to have strength without the right foods. Eczema/not, allergy/not, what we put on our plate matters to our body and the DECISION IS YOURS to make!

Bible verse:

Mark 12:30  And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength

God, it’s not easy to eat right all the time!

Takeaway is easy, fast food is fast.

Busy mom and dad, one meal doesn’t kill right?

Help us though to love you God, love the body we have,

love our spouse, our kid,

love enough to make it a point to eat healthy,

putting nutrition NOT junk in our mouth.

Bon Appetit, Lord!

Noone can Force-Feed us, it’s Our Responsibility

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Eczema Facts

Elderly Skin Conditions series – Asteatotic Eczema (Xerosis or Cracked Skin Eczema)

Picture of asteatotic eczema
Picture of asteatotic eczema from pcds.org.uk with direct credit link from clicking imaage

This is another 4-part series, focusing on elderly. For those of you who have been following this blog, you know I’ve been passionately persevering in bringing you information for eczema children. This month, however, I’m inspired to focus on elderly because (i) I see a desire among elderly ladies in the eczema support group meeting to care for their skin and (ii) I am ashamed that I can’t convince my own elderly parents of the right skincare. Hopefully, with this series, elderly who surf the internet and found this blog will find the series useful and adult kids (yes, you and me included!) will be empowered to help their aged parents with the correct skincare. So here we go!

So far we have covered stasis dermatitis (at the lower extremity), incontinence associated dermatitis (at the genital area up to upper thigh) and for the last part of this series, we will explore asteatotic eczema, another common elderly skin condition affecting the lower leg.

What is Asteatotic Eczema?

Also known as xerosis (abnormal dryness), cracked skin eczema or eczema craquele, it is a scaly, flaky, cracked skin condition due to dry skin. The symptoms are scales, cracks, fissures, redness, dryness and itch. If the skin is cracked deeply to injure the capillaries, bleeding fissures may be seen. These symptoms usually present at the lower leg but may also affect the arms, thighs, hands and lower back.

Asteatotic eczema is most prevalent in elderly, above age 65.

What Causes Asteatotic Eczema?

As discussed in the very first post of this series, elderly skin has weaker ability to retain moisture, thus more likely to have dry skin. Less oil and sweat glands also contribute to skin dryness. Their skin is also thinner. The dryness is worsened during winter or cold air-conditioning where the humidity is low (below 50). Other possible factors that contribute to dry skin are long, hot showers, rubbing to towel dry (instead of dab dry), harsh soaps and lack of moisturizing. Dehydration and malnutrition may also play a role, for instance not drinking enough fluids and lacking essential fatty acids and zinc.

Other causes include underactive thyroid, severe weight loss and lymphoma. Medications such as retinoids, diuretics and protein kinase inhibitors may also cause asteatotic eczema.

Complications of Asteatotic Eczema

As with all dry, itchy skin conditions that lead to chronic scratching, infection can occur. Lesions may form and overtime rubbing causes skin discoloration. Also possible are thickened skin (lichenification) or red patches of skin. With damaged skin barrier, the potential for allergic and irritant contact dermatitis increase.

Prevention of Asteatotic Eczema

Good Skincare Routine – Refer to these videos on skincare (shower, moisturizing), with the few basics below:

  1. Avoid harsh soap and products with top irritants, like fragrance
  2. Lukewarm shower, keep it short and for elderly who do not sweat much/head outdoors, daily shower is sufficient (or wet wipe the body on few days/week)
  3. Moisturize after shower
  4. Have humidifier if bedroom’s humidity is below 50.
  5. Dab dry and not rub dry after shower
  6. Do not use products that increase friction to skin, e.g. exfoliating bits found in facial wash or wool/scratching material
  7. Frequent change of towel, and use softer material towels

Treatment of asteatotic eczema may include a combination of keratolytics (able to soften, loosen and facilitate exfoliation of upper skin cells), moisturizers and topical steroids (again, use with care given the already thin skin of elderly and higher potential for irritant dermatitis from chemicals in creams).

While looking up asteatotic eczema, I realized that there isn’t much written on it including research in Pubmed. I wonder if it’s because it seems not as serious as other skin conditions, or that research is often more focused on children and adults (or difficulty to conduct studies). In any case, we should not forget the skin health of our elderly family members and that’s what this entire past 4 weeks have been about! Share and support each other in our elderly skincare!

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Support Group

Eczema Support Group Friday Lunch with Dr Madeline Ho

Eczema_Support_Group_lunch_Moisturizer MedicationFor the month of October, we have Dr Madeline Ho, pediatric dermatologist at National Skin Centre to share on the topic

Know Your Moisturisers & Medications

So book your calender and RSVP (Lunch provided)!

17 October 2014 (Friday) – Venue, NSC Room 401, 12noon to 1pm

Dr Madeline’s talk will cover:

  • Good Skincare and moisturizer role
  • Reduction of skin inflammation – steroid and non-steroidal options
  • Control of itch

Do note though that this is not a consultation session. For those bringing your child, there will be balloons for sculpturing, puzzles and coloring to occupy your children.

Same note: Information shared is not medical advice, please still see a doc. No selling anything or pretending to be a parent of eczema child. Information on my blog is not pre-approved by NSC.

YOU MUST RSVP – do email me ([email protected]) your name, mobile and email, number of adults & kids coming, and I will pass the contact to NSC to confirm your RSVP!

Look forward to seeing everyone! Mei

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Mom Sleep Cartoon

Mom NeedyZz Cartoon – Eczema Girl taking a Break

Life of Eczema Girl Winter break

From the creator MarcieMom, aka Mei to Eczema Girl

Hey Eczema Girl!

So sorry that I haven’t given you a name despite the series of you having run for 14 months. Time flies isn’t it? You’ve grown from a fetus to baby to toddler to preschooler. But seriously, a cartoonist (and a mom) need sleep – and YOU STILL CAN’T SLEEP WELL AT NIGHT EVEN AT 5 YEAR OLD!

So, I’m going to turn my lack of sleep, the frustration, helplessness, anger, crankiness into a new cartoon strip Mom NeedyZz – seriously, can you or anyone blame me for it?

MarcieMom

p.s. don’t worry, I’m sure you’d be featured sooner or later in this new strip too, provided I get some Zz soon!

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Eczema Devotional

Mom E-votional : Dads get Depression too!

Dad devotional for eczema kids

I found out not too long ago that dads can get postpartum depression too – it usually affects younger dads and also more likely when there’s:

  1. Anxiety and depression during pregnancy
  2. Spouse has depression
  3. Twins
  4. Baby with sleeping problem
  5. Colic baby

I wonder if eczema baby should be added to that list, since there’s high chance of colic and sleeping difficulty. Spouse should watch out for each other, noting symptoms such as withdrawal, reduced appetite, lethargy, increased anxiety and aches.

I wonder also if God ever get depression. Seriously, he loves each of us, his children who tend to fall short and seldom obey. If I have a kid who doesn’t bother to talk to me daily, don’t care much for my presence, I’d be depressed. Imagine millions of kids that do that to you daily! I pray that dads of eczema kid will not get depression but have joy parenting! And of course, for all parents to have kids who love us.

Bible verse:

1 John 3:1: See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him.

Father in heaven, so sorry that I don’t love you daily. But You still love us. Help us to have joy in parenting, no depression and to have kids who love us too!

Douse Depression with God’s Love

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Eczema Facts

Elderly Skin Conditions series – Incontinence Associated Dermatitis

Adult Diaper Skin Rash Incontinence Dermatitis This is another 4-part series, focusing on elderly. For those of you who have been following this blog, you know I’ve been passionately persevering in bringing you information for eczema children. This month, however, I’m inspired to focus on elderly because (i) I see a desire among elderly ladies in the eczema support group meeting to care for their skin and (ii) I am ashamed that I can’t convince my own elderly parents of the right skincare. Hopefully, with this series, elderly who surf the internet and found this blog will find the series useful and adult kids (yes, you and me included!) will be empowered to help their aged parents with the correct skincare. So here we go!

Last week, we covered a very common skin condition affecting elderly, Stasis Dermatitis. For those of you with aged parents with hyper-pigmented, itchy, swollen/ulcerated skin on the legs, coupled with varicose vein condition, read more in last week’s post. This week, we’re covering another common skin condition affecting elderly with incontinence issue who have to wear adult ‘diapers’. They may be too embarrassed to share with you their skin problem at the genital area, so it’s good to know so that you can ask gently about it.

What is Incontinence Associated Dermatitis (IAD)?

It is an inflammatory skin condition that affects elderly who wear absorptive products to manage their urinary or fecal incontinence issues. Incontinence associated dermatitis is also known as perineal dermatitis. Its prevalence range from 5% to as high as over 20% in various studies. It is characterized by skin damage, inflammation and erythema (skin redness).

Is it Eczema? If not, what causes IAD?

Eczema is atopic dermatitis, meaning there is atopy/allergic reaction involved that triggered the skin reaction. In the case of incontinence associated dermatitis, it is the constant contact to the urine/stool in the adult diaper that damages the skin. This skin damage weakens the skin barrier and leads to deteriorating skin functions, mainly protective and moisture retention functions.

The skin barrier becomes less protective and more susceptible to penetration of irritants (urine/stool), thus more likely to suffer from irritant dermatitis (vs atopic dermatitis).

The skin barrier’s ability to retain moisture already weakens with age and further exposure to urine/liquid stool/sweat increases the rate of this water loss (known as trans-epidermal water loss TEWL).

Skin damage via friction with absorptive products is higher in elderly with IAD and it is possible that the constant exposure to urine raises the skin pH level which makes it more susceptible to damage from friction/pressure.

For elderly with both urine and fecal incontinence (known as double incontinence), there is higher likelihood of skin damage as the liquid stools/stools mixed with urine, leads to higher volume of digestive enzymes that breakdown the fats and proteins of the skin layer.

Just the genital area?

No, incontinence associated dermatitis can extend beyond the genital area to the buttocks and upper thighs.

Complications of Incontinence Associated Dermatitis

A frequent complication of skin inflammation is skin infection. The other complication is candidiasis (fungal infection from yeast called Candida albicans) that appears like a red/brownish red rash with ‘satellite’ lesions. Incontinence associated dermatitis should be differentiated from skin ulcers, which is pressure ulcer/deep tissue damage from pressure (sometimes at area of bone prominence).

Prevention of IAD

  • Minimize time wearing absorptive products, for instance use of hand-held urinal or catheter
  • Frequent change of the adult diapers to minimize the amount of time the skin comes into contact with urine
  • If there is diarrhea or liquid stools, be sure to change adult diaper frequently
  • Daily proper cleaning (without using harsh soap) of genital area at each change of absorptive products and protection with moisturizer (non-fragrance and without common irritants). An ointment containing zinc oxide, similar to baby diaper cream/ointment can also be used to protect against irritant/urine/stool.
  • Similar to baby skin care, frequent washing, use of hot water, rubbing dry with towel should be avoided to minimize drying and wear and tear of skin.

Other methods to manage the incontinence issue can be explored, such as diet/fluid management, pelvic muscle and bladder training and toileting technique. Surgical procedure is often presented as an option, but the pros and cons have to be weighed properly given that no surgical procedure is 100% risk-free. Particularly for an elderly, being subject to a surgical procedure so as not to have to wear ‘diaper’ may end up with more complications (This is outside the scope of this skin post, but more can be read here and here).

For those of us with elderly family members with continence issue, maybe tactfully drop reminder of extra skincare when they are wearing the absorptive products. Share your experience in the comments too, we all need support!

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Eczema Life Cartoon

Life of Eczema Girl – Renewing Skin

Eczema Flood Renew Skin Cartoon
I wonder how often we and our kids wish our skin can restart!

This month I’m plagued by a curiosity of the child’s mind (esp. an eczema child!) when learning about creation. And the more I think about it, the more questions I have, guess it’s time to polish up on my bible knowledge! This is the 62nd of my 2nd cartoon series, ‘LIFE OF AN ECZEMA GIRL’. For more cartoon in this series, check out here.

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Eczema Devotional

(ScratchMeNot) Mom E-votional : No longer Allergic!

Devotional for Moms by Andrea ScratchMeNot

When we realized she was no longer allergic, I realized the extent of our journey.

Summer of 2014 marks a new adventure for us! My daughter is no longer allergic to dairy, tomatoes, or corn!

Ever since she was 2 months old, we as a family, have been battling her eczema. There were long days & long nights of scratching, searching and wanting to understand why eczema was making our world crazy! We wanted her to be comfortable and NOT SCRATCH! I didn’t take a lot of pictures of her during her flare-ups, because it hurt to see her in such pain. Remembering those times is still challenging. Through testing, we learned that she was sensitive to many foods, while only being allergic (anaphylactic) to nuts. As a nursing mom, both of us had to stop eating her list of “no foods”. I had come to the resolve that I wanted her to understand that we are grateful for what we can have, even though we want some thing we can’t have. We must remember, everyone’s load is different; we must persevere with joy.

Our family did our best to show her foods she could eat, instead of focusing on what she couldn’t eat. I knew she was curious, yet she ate her food with pride. Sure there were moments, she wanted to be like other kids and eat ice cream & spaghetti and be ok. Those moments challenged me and made us stronger. I had to answer some hard questions, like “Why can’t I eat it, but she can?” On the flip side, I’m also VERY positive that she snuck a few cheese crackers on a few occasions and giggled about it afterwards. Then IT happened. After eating some cheese crackers at church (a story for another day), she told me about it and was not scratching. No redness, no eczema.

I gave her a few cheese crackers after this, with success. As a family, we decided to do a test of our own. Knowing she wasn’t anaphylactic to dairy, we took her out for her first taste of ice cream. I could feel the excitement as we raced to a local creamery. Between birthday parties and fun days at school, ice cream is THE thing to eat for a kid her age.

As we drove to the land of dairy, I thought of the countless times we enjoyed sorbet as an alternative. Now it was her chance to have her own ice cream. As she began to eat it, I was holding my breath, praying she didn’t break out or flare up. And she didn’t!! Although her face began to frown because she didn’t like it at all! Thankfully, not one reaction was seen that day or even days later.

I was curious if she’d outgrown other foods. Weeks later, we slowly incorporated other foods back into her diet, tomatoes, and citrus, there were NO REACTIONS! Relief, excitement, joy and a different peace settled in.

Our journey continues, as she’s still very allergic to nuts and sensitive to a few other foods. We’re hopeful that she’ll outgrow them all, but if not, we’re blessed.
Our journey continues, as she’s still very allergic to nuts and sensitive to a few other foods. No matter the outcome, I know we were blessed whether her condition got better or worse. Blessings are peace, hope & joy. Even during our hardest bouts with allergies & eczema, we’ve had to focus on what true blessings are.

1 Corinthians 13:7 “Love bears all things, believes all things, hopes all things, endures all things.”

Andrea, founder of ScratchMeNot, had shared about how she managed childcare in 2013 Someone Managed Eczema series here.

Categories
Eczema Facts

Elderly Skin Conditions series – Stasis Dermatitis (Varicose Eczema)

 

Picture taken without permission, duly credited Medscape. Click on picture to be directed to Medscape Stasis Dermatitis page
Picture taken without permission, duly credited Medscape. Click on picture to be directed to Medscape Stasis Dermatitis page

This is another 4-part series, focusing on elderly. For those of you who have been following this blog, you know I’ve been passionately persevering in bringing you information for eczema children. This month, however, I’m inspired to focus on elderly because (i) I see a desire among elderly ladies in the eczema support group meeting to care for their skin and (ii) I am ashamed that I can’t convince my own elderly parents of the right skincare. Hopefully, with this series, elderly who surf the internet and found this blog will find the series useful and adult kids (yes, you and me included!) will be empowered to help their aged parents with the correct skincare. So here we go!

Last week, we talked about the elderly skin differences and the loss of skin functions. This week is on stasis dermatitis, very likely if you start noticing, you’d see many elderly with this skin condition.

Stasis dermatitis is a common inflammatory skin condition that occurs on the lower extremities (our body from the hip to the toes, including also the knee, ankle joints, the thigh, leg and foot). Stasis dermatitis is also known by various names, such as varicose eczema, venous eczema, venous dermatitis and gravitational dermatitis.

Its prevalence is about 7% in elderly persons above the age of 50 and can be up to 20% for those above age 70. The main cause of stasis dermatitis is venous insufficiency, which has been reported to affect more than 50% of elderly above age 50 internationally (thus, making stasis dermatitis a common skin condition for elderly).

What Causes Stasis Dermatitis?

Venous insufficiency is the main cause – a term that you’d see being commonly mentioned.

Venous insufficiency refers to the poor blood circulation, commonly due to weakening of the valvular function with age. The malfunction allowed a backflow of the blood from deep venous system into the superficial venous system, creating venous hypertension.

It is hypothesized that this increased pressure leads to the dermal capillaries being more permeable. This results in the leaking out of macromolecules (fibrinogen) that eventually polymerized and form a cuff (fibrin cuff) that reduces oxygen to the skin cells. White blood cells that help the body to fight inflammation becomes activated and trapped in the fibrin cuff resulting in a hyper state of inflammation.

Who gets Stasis Dermatitis?

Typically middle-aged and elderly patients, from age 50s onward

Patients with venous insufficiency due to surgery, trauma or thrombosis (blood clot)

Women, due to increased stress on the lower extremity venous system from pregnancy

Patients with health conditions such as high blood pressure (hypertension with diastolic dysfunction) and congestive heart failure

Patients taking medications such as antihypertensive medication, e.g. amlodipine

Sedentary lifestyle and Obesity

Symptoms of Stasis Dermatitis

Symptoms may show at area at the lower leg and around the ankle, such as

  • Itch
  • Hyperpigmentation/discoloration, usually reddish-brown skin
  • Atrophic skin patches (small/white scarred skin that is decreasing/thinning)
  • Edema (swelling from excess fluids, e.g. blood pooling from faulty varicose veins)
  • Dilated superficial veins
  • Infection with honey-colored crust over infected area
  • Pain
  • Slow healing of open sores
  • Lichenification (thickening of skin from repeated scratching)

 Complications of Stasis Dermatitis

Chronic stasis dermatitis where the skin is inflamed severely for prolonged period can lead to weeping patches, plaques (solid, raised lesion), on-healing venous ulcers and higher likelihood of contact dermatitis. It can also aggravate into other conditions such as:

Cellulitis – Streptococcus or staphylococcus bacteria entering through a break in the skin, causing infection that can spread quickly from a reddened skin to lymph nodes/blood stream

Lipodermatosclerosis – Underlying fat necrosis (degeneration of fat cells), with appearance of “inverted champagne bottle” on the inner leg

Prevention of Stasis Dermatitis

To prevent stasis dermatitis, measures can be taken to reduce venous insufficiency. This can be prompt treatment of varicose veins, treatment of health conditions, management of venous insufficiency and preventing deep vein thrombosis.

  1. Leg elevation – above the heart when lying down to improve blood circulation and reduce swelling
  2. Compression socks – also improve circulation
  3. Not standing for long periods
  4. Taking regular walks
  5. Moisturizing (avoiding harsh soaps and perfumed products)
  6. Protecting from further injury (e.g. knocks or falls)

Treatment of Stasis Dermatitis

Treating the cause of the venous insufficiency is one part of treating the skin condition. Avoid scratching and follow the nurse’s instruction for wound care. Antibiotics may be prescribed, either topically or orally, if there is infection. Topical steroid may be prescribed but since the skin is already thin, talk to the doctor about alternative non-steroid options or be careful to apply only the low potency for limited time.

As I look through the pictures of stasis dermatitis, I really feel very sad. It’s an age-related problem and the thought that our parents who bore the hard work to raise us have to bear this pain is very heart-breaking. The irony is that they don’t quite believe in skincare or compression stocking – encourage one another to stay positive in helping our parents!

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Eczema Life Cartoon

Life of Eczema Girl – Rest after Creation

Sleep Rest Eczema Creation cartoon
The right answer should be God set a pattern for us to work and rest, only God need not sleep!

This month I’m plagued by a curiosity of the child’s mind (esp. an eczema child!) when learning about creation. And the more I think about it, the more questions I have, guess it’s time to polish up on my bible knowledge! If you have a funny Sunday school experience, drop me an email or a comment and I may just turn it into a cartoon! This is the 61st of my 2nd cartoon series, ‘LIFE OF AN ECZEMA GIRL’. For more cartoon in this series, check out here.

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Eczema Devotional

Mom E-votional : Food for Thought

Eczema Devotional Jesus Bread of Life

Know the phrase ‘Food for Thought’? It means something worth thinking about seriously. For myself, I do think about anti-inflammatory foods (see Julie Daniluk’s recipes and Jennifer Iserloh’s recipes) and here are 3 foods I’d go for:

1. Oily fish for Omega 3 essential fatty acids. Omega 3 is not only a brain food (see Dr Sears’ talk), but also one of the very few foods that have been studied to improve eczema. Don’t like that fishy smell? Go for a good quality fish oil supplement or flax seed oil.

2. Yoghurt/ Probiotics – Probiotics is the other ‘food’ that is studied to improve eczema (read here). As to how probiotics/yoghurt works for the skin, the mechanism is not entirely clear but may got to do with improving the gut flora also improves the skin flora. Since ‘bad’ bacteria can tip the scales and leads to skin inflammation and reduced efficacy of eczema treatment, adding good bacteria regularly makes sense. However, the dosage studied to be effective is fairly high, in 10 billion CFU – so I’m not sure if regular yoghurt has that.

3. Broccoli/Cauliflower – I’m fortunate that my daughter loves this superfood vegetable! It is a brain food because it has choline and vitamin B, both good for brain development. Also, it is an anti-inflammatory food with beta carotene, vitamin A and C. It reduces allergic reaction and also help skin repair.

Jesus is also big on food. Jesus feeds 5,000 with 5 loaves and 2 fish in Matthew 14:13-21. God feeds the Israelites for 40 years with a bread from heaven, known as manna. Manna is like coriander seed, baked wafer with honey. Whatever manna is, I’m sure it has all the nutrition needed since it is the only food source in the dessert! I love it when there’s so much healthy food we have access to and for parents with eczema kids, make sure your child is really tested allergic to a certain food before removing the suspected food from child’s diet. Read this eczema research focus news on link between eczema and allergy.

Bible verse:

John 6:35 Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.

Trust God to be your food and for your food

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Eczema Facts

Elderly Skin Conditions series – Elderly Skin, How does Skin Age?

Elderly Skin Conditions Eczema and Age This is another 4-part series, focusing on elderly. For those of you who have been following this blog, you know I’ve been passionately persevering in bringing you information for eczema children. This month, however, I’m inspired to focus on elderly because (i) I see a desire among elderly ladies in the eczema support group meeting to care for their skin and (ii) I am ashamed that I can’t convince my own elderly parents of the right skincare. Hopefully, with this series, elderly who surf the internet and found this blog will find the series useful and adult kids (yes, you and me included!) will be empowered to help their aged parents with the correct skincare. So here we go!

How does Skin Age?
It is obvious that our skin ages as we age – even if we don’t look into the mirror or care to look at our own skin, the number of anti-ageing, whitening and anti-wrinkle products remind us that our skin grow old. Aging can be intrinsic (i.e. genetics) and extrinsic, with the main factor being sun exposure, although lifestyle (smoking, alcohol, obesity, diet, exercise) and pollution also play a role.

We have covered skin functions in this blog, so below explains how our skin age and loses its ability to perform its functions.

Differences in Elderly Skin

  1. Thinner skin that appears more transparent, due to loss of epidermis (surface layer of skin)
  2. Decreasing and increasingly fragmented collagen, thus less supple skin
  3. Wrinkles, from sagging of elastic fibres and more reasons here
  4. More fragile skin due to flattening of skin cells, prone to blisters, burns and tears
  5. Loss of elasticity (from less fibroblasts), thus ‘loose’ skin
  6. Fewer Langerhans cells, which are immune cells of skin
  7. Reduced lipids within skin
  8. Reduced sebum (oil) production, leading to dry/itchy skin
  9. Reduced cutaneous blood flow
  10. Reduced sweat glands, from shrinkage of eccrine glands
  11. Reduced pigment cells
  12. Photaging, due to sun exposure
  13. Lower cell replacement
  14. Less acidic pH of epidermis
  15. Thinner blood vessel walls at the dermis, thus easier to bruise

Skin Function Loss for Elderly

With the above skin changes, there is associated loss of skin function:

  • Weakening of the skin barrier function, more permeable to irritants
  • Less able to regulate temperature, due to loss in fats and sweat glands
  • Less able to protect against sun
  • Less able to retain water in skin (stratum corneum)
  • Less able to repair the skin and heal wound, aggravated by health conditions that reduce healing such as diabetes
  • More susceptible to infection (from fewer AND less responsive Langerhans cells)
  • More susceptible to injury due to reduced ability to sense pressure and temperature, and thinner blood vessel walls

With the skin changes in elderly, there are numerous skin conditions that affect them. Most of the skin disorders have signs of skin inflammation and itch (pruritus). General itch without an underlying skin disorder is very common and mainly due to the breakdown of skin barrier, thus normally tolerated soaps and detergents start to trigger rash and itch (i.e. increasing risk of contact dermatitis). Atopic dermatitis is also common because of increased penetration of allergens via the defective skin barrier. As eczema, contact dermatitis and itch has been discussed in this blog (type into search box for all related posts), this series won’t cover these skin conditions despite being very common in elderly (as well as kids!).

For this series, I’m covering 3 skin disorders which are common and that I see in elderly around me (aka Singapore). These are Statis Dermatitis (affecting varicose vein area), Incontinence Associated Dermatitis (from exposure to urine or stools) and Asteatotic eczema (cracked skin). Older people may also have health conditions where either the condition itself predisposes them to skin disorders (atherosclerosis, diabetes, HIV, congestive heart failure) or the medication might. For instance, non-enzymatic metabolites, diuretics and calcium blockers affect the skin. So take time to Google, research and ask the doctor for elderly in your family about potential side effects of the medication they are taking. Elderly who are immobile (i.e. always on the chair or bed) or live in homes are also at higher risk of skin disorders.

Catch up next week on Statis Dermatitis and meanwhile, drop me a comment if you have a condition for elderly skin that you’d like me to look into!

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Support Group

My Book Giveaway at #Dadchat on #Eczema and #Allergies

Come join me at #Dadchat - the most authentic, parenting chat with international dads and moms, hosted by Bruce Sallan
Come join me at #Dadchat – the most authentic, parenting chat with international dads and moms, hosted by Bruce Sallan

This Thursday evening for those in US timezone, 6-7pm PT or 9-10pm ET, or for those in Singapore 9-10am GMT+8, come to twitter and join #Dadchat. This is a weekly chat, hosted by Bruce Sallan, who is a TV producer turned dad, writer (with his column A Dad’s Point of View published in over 100 newspapers), radio host and THE DAD behind #Dadchat – to have a sense of how popular #Dadchat is, even Guy Kawasaki is a guest on the chat and on a personal level, it is a chat that I’ve been attending for years because it is real, non-advertisey with parents all over the world who truly care about their families and kids and openly discuss them!

Bruce is also no stranger to this blog, he had shared his views on How to be a Better Dad here.

So come and there’d be my book Living with Eczema: Mom Asks, Doc Answers as giveaway, along with my co-author Professor Hugo van Bever’s other book on allergies, both published and giveaway sponsored by World Scientific. For more on the chat, see Bruce’s post and see you!

Categories
Eczema Life Cartoon

Life of Eczema Girl – Vegetarian Diet

Vegetarian Eczema Creation Cartoon
Don’t take my biblical knowledge for real, I’m quite confused on this too!

This month I’m plagued by a curiosity of the child’s mind (esp. an eczema child!) when learning about creation. If you have a funny Sunday school experience, drop me an email or a comment and I may just turn it into a cartoon! This is the 60th of my 2nd cartoon series, ‘LIFE OF AN ECZEMA GIRL’. For more cartoon in this series, check out here.