This is a post to share my food grading system that I use with Marcie (my eczema toddler). Now that she’s older (3+), she certainly knows what’s good and what’s not good. We play a simple game with her, especially during buffet, by going through the dishes and saying, this is GOOD! (THUMB UP ACTION) or this is NO GOOD< THUMB DOWN! Those on the good list, such as broccoli and shiitake are also anti-inflammatory foods, which though no study confirmed benefits for eczema, certain compounds of the food are anti-inflammatory, read more here and here (from Julie Daniluk, TV nutritionist’s recommendation).