Friday Q&A with Julie Daniluk – Food in Spotlight – Nori Seaweed

Julie Daniluk – TV Host & Nutritionist (picture credit –

Blog Post Introduction: After reading Julie Daniluk’s recipes, Marcie Mom discovered that some readily available foods in Singapore are of high nutritional value but we may not have thought of giving them to our kids! Thus, Marcie Mom catches up with Julie to find out the nutritional benefits of these foods and knowing how nutritious they are will certainly motivate us to cook for our kids!

More on Julie Daniluk – Julie Daniluk, TV Host and Nutritionist, hostHealthy Gourmet (OWN: the Oprah Winfrey Network) and is a health expert for the Marilyn Dennis Show (CTV). She has also appeared on numerous TV and radio shows including The Dr Oz Show, CTV’s Breakfast TV and Wylde on Health (CP24). Her book, Meals that Heal Inflammation features a practical nutrition guide, menu plan and 130 easy and delicious recipes.

Thank you Julie for taking time to explain the nutritional benefits of these foods. I’m so excited to learn about them and to feed my eczema toddler healthy!

Question: What are the (i) nutritional benefits of Nori Seaweed and (ii) how much can a child take?

Julie: Sushi is a popular food and while there’re many nutritional benefits of the nori seaweed, do note not to over-consume the white rice as it is high in sugar content. Brown rice, or non-rice options, wrapped with nori seaweed will be a healthier option! Nori Seaweed contains about one-third protein and 1/3 dietary fibre, with a good content of Vitamins A, Bs, C, E, K, calcium, iodine, iron, magnesium, phosphorous, potassium and zinc. Benefits of these nutrients include:

  1. Reducing risk of Type 2 Diabetes – Nori contains iodine that can reduce insulin resistance and allow glucose into cells to be used for energy. This manages the blood sugar level and reduces the work load for our pancreas.
  2. Reduces risk of tissue degeneration – Nori contains Vitamin A, that has been associated with the prevention of tissue degeneration, in particular in our eyes and our lungs.
  3. Reduces time for skin healing – Nori contains Vitamin C that is an antioxidant with anti-inflammatory properties, able to improve wound healing and reduce inflammation in our body and on our skin.
  4. Reduces blood cholesterol – Nori is high in niacin, which can reduce LDL cholesterol, particularly in Type 2 Diabetes sufferers. Through its increased metabolism of triglycerides (fats), fats can be reduced on the arterial walls and blood stream.
  5. Relieves headaches and muscle cramps – Nori is high in magnesium, which can reduce muscle cramping and relaxes small arterial and skeletal muscles in the head and neck.

(ii) A study published in the 2009 issue of the “Journal of Toxicology and Environmental Health” indicates that seaweed presented a relatively low quantity of mercury in the Korean diet, where seaweed is eaten frequently — 0.02 mg per person per day compared with the 1.8 mg per person per day from seafood, considered to be the greatest mercury risk. The small risk might be mitigated by the health benefits of seaweed, however. Evidence available in the February 2004 “Veterinary and Human Toxicology” journal correlates the consumption of seaweed with antioxidant protections that can ward off neurological damage caused by mercury.

Read more:

I think ½ sheet of nori per day would be healthy for school age children as long as it is from a clean source. Eden foods tests their seaweed for contaminents.

Here is an excellent study:

MarcieMom: Thanks Julie, I’ve started giving my toddler Nori seaweed, within her shiitake mushroom wrap but sometimes, she stuff the seaweed strips in her mouth and laughs about it! (and half of it fell off!). Will continue looking into ways to incorporate Nori in her diet! Some recipes I’ve found –

Nori-wrapped double-ginger chicken – by Julie Daniluk

Asparagus with Nori Butter – by Herbivoracious

Homemade Seaweed Snacks – by Whole Life Nutrition Kitchen

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  1. I throw in one piece when cooking rice, quinoa, or millet and it doesn’t change the grains flavor one bit, but it does add tons of vitamins and minerals to the finished product. And it really can’t get any simpler.