Dr SEARS L.E.A.N. Series: Raising Healthy Kids through Healthy Drinks

Image from www.drsearslean.com

This is a fortnightly series focused on raising healthy children, following the advice on DrSearsLean.com. Marcie Mom came across Dr Sears’ Lifestyle-Exercise-Attitude-Nutrition approach for healthy families and found it to be practical and fun to follow. However, parents of eczema children may have reservation on certain healthy tips such as bringing their child for swimming (‘Lifestyle’) or eating fruits and vegetables (‘Nutrition’). This series examine if there’s truly a need to restrict eczema children from following the LEAN tips and take note of DrSearsLEAN’s recommendation at the end of each post!

Choosing A Healthy Drink

Parents beware that not all drinks packaged for children and have ‘vitamins’ listed on the packaging are healthy. As stated on DrSearsLean.com’s Nutrition Tips page, drinks with the main ingredient ‘high fructose corn syrup’ may result in overeating because it does not trigger a hormone, leptin, that creates fullness. Moreover, children who drink more than 12 ounces per day of concentrated juice are more likely to be overweight. For eczema children, it’s also best to avoid sugary drinks which contain caffeine (may trigger eczema), increase tooth decay while artificially flavored drinks have been linked to ADHD. For a healthy choice, plain water with lots of fruits and vegetables is best. http://www.drsearslean.com/resources/healthy-tips/nutrition/whats-in-your-childs-drink/

Water – Does Softening Water Help?

Water makes up 60% of our body and is useful for flushing out waste and toxins. There are some observations that eczema is more prevalent in areas where water is hard as the higher calcium and magnesium content may be a skin irritant. However, from a clinical trial conducted by Professor Hywel Williams and Dr Kim Thomas of the Centre of Evidence Based Dermatology at University of Nottingham, there is no impact of using softened water on eczema. However for parents who have found water softeners to improve their children’s eczema, they certainly can continue to do so. Skincare routine like moisturizing, showering without using harsh soap and appropriate treatment is still required.

DrSearsLEAN’s recommendation

Water is an essential nutrient. Water is to our body what oil is to a car; we can’t function without it. Like growing plants, growing kids need lots of water. Our bodies are 50 to 70 percent water, and much of that water has to be replaced every day. Water helps prevent constipation, eliminate toxins from the body, hydrate the brain, and keeps breathing passages moist and clear of mucus. As a general rule, children need around one ounce of fluid per pound of body weight per day. The majority of your fluids should be from plain water, but a small amount of fluids can also be from milk or 100% fruit juice. Drinking soda should be discouraged. Many juice drinks and all sodas are high in calories, provide no nutrients, and are usually sweetened with high fructose corn syrup (HFCS), which you should always avoid. Click here to learn more about why you should avoid HFCS: http://www.drsearslean.com/2011/10/the-high-fructose-corn-syrup-debate/

MarcieMom: Thank you Dr. Sears for your advice. Next interview, we’ll conclude this series by learning about how to boost our children’s immune system.

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One thought on “Dr SEARS L.E.A.N. Series: Raising Healthy Kids through Healthy Drinks

  1. Dr Lori Shemak’s post on Hidden Sugars
    http://lorishemek.net/2013/04/26/how-to-easily-spot-hidden-sugar/

    More names of ingredients to look out for and avoid:
    “When reading the ingredients list, pay attention to other sources of sugars that masquerade under a variety of guises such as: syrup, brown sugar, dextrose, honey, or fructose. corn sweetener, corn syrup, high-fructose corn syrup, dextrose, fruit juice concentrates, lactose, maltose, malt syrup, molasses, cane juice, cane syrup and sucrose. Any ingredient ending in “ose” is likely a form of sugar.”

    Totally agree with ‘ose’!

Your sharing will help others!