Dr SEARS L.E.A.N. Series: Raising Healthy Kids without TV

Image from www.drsearslean.com

This is a fortnightly series focused on raising healthy children, following the advice on DrSearsLean.com. Marcie Mom came across Dr Sears’ Lifestyle-Exercise-Attitude-Nutrition approach for healthy families and found it to be practical and fun to follow. However, parents of eczema children may have reservation on certain healthy tips such as bringing their child for swimming (‘Lifestyle’) or eating fruits and vegetables (‘Nutrition’). This series examine if there’s truly a need to restrict eczema children from following the LEAN tips and take note of DrSearsLEAN’s recommendation at the end of each post!

‘Make a Rule’ – Less TV, More Exercise!

The first Exercise tip on DrSearsLean.com is to ‘make a rule’ – which is no TV or video games on weekdays or before 30 minutes of play outside. Ideally, instead of watching TV, children can spend time exercising and do a range of activities from inviting their friends over to play to playing sports as a family. TV (and IPad) is becoming a ‘baby-sitter’, offering some relief for parents to finish up the chores or tidy the house (my own favorite phrase is ‘Order Has Been Restored!’). I have to confess that I let my baby watch TV since 3 month old, but only baby sign language dvd which has distracted her from scratching. As parents of eczema child would appreciate, it’s immensely stressful and difficult to keep the child from scratching and if TV can help, is that ok?

TV and Eczema and ADHD

The American Academy of Pediatrics recommends no TV for children below two years old. A study by Dr. Dimitri Christakis, Director of Child Health Institute at Children’s Hospital and Regional Medical Center (Seattle, Washington) showed that for every hour of TV watched, the toddler has a 10% higher chance of developing attentional problems by age 7. The study is not without its limitations, which include data collected based on parents’ recollection, no data on content of TV programs and attentional problems do not necessarily equal ADHD (‘Attention Deficit Hyperactivity Disorder’). Another study done by Carl Landhuis of University of Otago in Dunedin similarly concluded that children aged 5 to 7 who watched more than two hours of TV are more likely to develop symptoms of ADHD. Common reasons why TV is not good for children are that the fast-paced screens are not natural and replaces other activities like reading that require attention development. The noise of the TV also interferes with the brain’s ‘inner speech’, especially if TV is left on all the time when no one’s watching.

The bad news for parents with eczema children is that study has suggested an association between eczema and ADHD in children. 5.2% of 1,436 children with eczema also have ADHD versus 3.4% of children without eczema. Also the younger the child has eczema, the increased likelihood of ADHD. Thus, it would appear that even though TV may help distract a child from scratching, it is even more critical not to let eczema children watch TV given the higher correlation with ADHD.

DrSearsLEAN’s recommendation

Television plays a big role in childhood obesity because watching TV is a non-active activity that often leads to boredom (believe it or not!) and a tendency to over consume junky foods. Be a role model for your children and don’t eat while watching TV. Encourage them to participate in another activity such as reading or imaginative play. Your children will imitate your actions so always remember that how much time you spend watching TV and what other behaviors you practice while watching TV is a choice. Taking the time to invest in your child by playing with them is always a worthwhile investment for both your and their health! For more resources on TV watching and the connection to behavioral problems, visit, http://www.drsearslean.com/2011/04/tv-and-videos-how-much-is-too-much/

MarcieMom: Thank you Dr. Sears for your recommendation. Next week we’ll continue to explore more of your Exercise Tips!

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3 thoughts on “Dr SEARS L.E.A.N. Series: Raising Healthy Kids without TV

  1. Pingback: Dr SEARS L.E.A.N. Series: Raising Healthy Kids without TV … | Baby Nutrition Guide

  2. I totally agree. Limiting sitting, TV watching, computer game playing adds to obesity, cancer, diabetes and heart disease risk in children and young adults. Reducing time TV watching can only improve our children and families health. It works for adults too!
    Make sure your kids get the recommended daily, fun exercise for their age group!

    http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-children.aspx

    So help your children #getactive, EVERY DAY! and help keep them healthy!

Your sharing will help others!